WODS & INSTRUCTIONS

What should I do?

A.-If I am signed to 1 only event: The "Individual for Arnold Classic"

STEP 1 - Perform the corresponding wod (The Wods along with your tab you will see them at the bottom of this page) and record it in video, in WODBUSTER you must put the link to the video that you have previously uploaded on YOUTUBE and put your score. See rules of video realization

STEP 2 - You must enter with your user (email you registered) and password to the Wodbuster, once logged in, you must go to the option that puts "competing", there click on the symbol of 3 dots that appear on the right and click on "Enter Scores . Go to Wod Leader and put your link of the video and score of each WOD

STEP 3 - Go to Online ranking and see your revised results See Online Classification

B.-If I'm signed to 1 only event: By "Teams Lloret de Mar"

Qualifying for the final is for teams, but as many teams their athletes are in different cities, you must do the WODS individually, and The Fenix Games will score the team based on the individual scores.

The process is the same as individual but in its corresponding category, upload your video and put your note in the "individual team classification", do not upload your video and score to the "team classification", this we put.

C.-If I am targeting the two events: "Individual for Arnold Classic" and "Teams Lloret de Mar"

You must make points A and B. The same WOD serves both tests, very important you must upload the video to both classifications (A and B) and put the same note, to be reviewed.

What are the WODS?

Remember you have a maximum deadline on 2 July 2017 at 11:59 PM to raise the score for all wods.

wod 1
Publication date: 12/06/2017 Deadline to completion / upload score: 02/07/2017
How you should rate this Wod 1?

You must perform 5 rounds as the data sheet puts in 16 minutes, the repetitions that do not have time to do in those 16 minutes should add 1 second for each unrealized repetition.

wod 2
Publication date: 19/06/2017 Deadline to completion / upload score: 02/07/2017
How you should rate this Wod 2?

By number of repetitions as it puts the data sheet the maximums realized in the 12 'of time

wod 3
Publication date: 19/06/2017 Deadline to completion / upload score: 02/07/2017
How you should rate this Wod 3?

By maximum weight, as it puts the datasheet that you managed to raise in the 6 'of time

wod 4
Publication date: 26/06/2017 Deadline to completion / upload score: 02/07/2017
wod 5
Publication date: 26/06/2017 Deadline to completion / upload score: 02/07/2017
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